Claire Eastham

“If You Go Down to the Woods”: 4 Ways to Deal with Fears of the Unknown Out in Nature

Uneasy when out in nature? Claire Eastham shares 4 coping strategies to manage anxiety in outdoor environments and regulate fears of the unknown.

123 Mental Health Patient Stories - Page 2

4 Myths about Suicide - Debunked
9 mins
article
Megan Potts

4 Myths about Suicide - Debunked

6 Tips for Dating with Social Anxiety
4 mins
article
Claire Eastham

6 Tips for Dating with Social Anxiety

Chronic Illness and the Pandemic: How Did Some of Us Cope?
10 mins
article
Laura McKee

Chronic Illness and the Pandemic: How Did Some of Us Cope?

Social Anxiety at Work? Do These 4 Things
7 mins
article
Claire Eastham

Social Anxiety at Work? Do These 4 Things

Is Lack of Sleep Seriously Affecting Your Mood?
7 mins
article
Sarah Bailey

Is Lack of Sleep Seriously Affecting Your Mood?

Depression, Burnout, or Both? Here's How to Tell
10 mins
article
Martin Gallagher

Depression, Burnout, or Both? Here's How to Tell

5 Ways Technology Can Help Mental Health
6 mins
article
Sarah Bailey

5 Ways Technology Can Help Mental Health

Self-Kindness and Anxiety: Fake it ‘til You Make it
4 mins
article
Claire Eastham

Self-Kindness and Anxiety: Fake it ‘til You Make it

The Recharging Power of Routines to Manage Depression and Anxiety
3 mins
article
Bryce Evans

The Recharging Power of Routines to Manage Depression and Anxiety

Connecting with the World, Despite Depression
5 mins
article
Bryce Evans

Connecting with the World, Despite Depression

Opening Up about Mental Health and Psychotherapy
3 mins
article
Bryce Evans

Opening Up about Mental Health and Psychotherapy

How a Scary Movie Helped Me Manage My Anxiety
4 mins
article
Claire Eastham

How a Scary Movie Helped Me Manage My Anxiety

What I Need to Hear as a Mom with Anxiety
3 mins
article
Megan Potts

What I Need to Hear as a Mom with Anxiety

How 3 Parents Manage Their Depression
4 mins
article
Bryce Evans

How 3 Parents Manage Their Depression

6 Ways We Can Normalize Mental Health Every Day
3 mins
article
Bryce Evans

6 Ways We Can Normalize Mental Health Every Day

How I Break the Cycle of Depression and Isolation
3 mins
article
René Brooks

How I Break the Cycle of Depression and Isolation

About Life Effects

Living with one or more chronic conditions affects your life in so many ways. The only people who really know what you are going through are those who have faced the same challenges for years. With that in mind we have created Life Effects, an initiative shaped by patients, for patients.

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